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Half cup unsweetened almond milk + 2 tablespoons chia seeds. But fiber doesn't have to be bland and boring. High fiber haystack cookies + a garden update! Flaxseed, chia , and oats. Keep a few pears in the fruit bowl, or serve them with dessert.
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High fiber foods, such as apples, carrots, and celery ... from i.pinimg.com Some fruits contain more fiber than others. Grams of fiber per smoothie : This delicious chia pudding contains a whopping 10.5. Trusted high fiber dessert recipes from betty crocker. 19 high fiber snacks you should add to your diet. With all the excellent benefits of eating fiber, you may a classic and satisfying snack, popcorn6 is a perfect treat to increase your fiber intake. In a small bowl, mix 1 teaspoon of honey with 2 tablespoons of a nut butter of choice (almond and cashew are our favorites). This easy snack gets its fiber from three superfoods:
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High fiber snacks with fruit.
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